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Chiropractic Treatment for Spondylosis
Category: Newsletter Library
Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.
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Chiropractic Treatments Relieve Carpal Tunnel Symptoms
Category: Newsletter Library
Do you have carpal tunnel syndrome? Chiropractic care can relieve your symptoms naturally.
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Chiropractic and Aerobic Fitness
Category: Newsletter Library, Exercise & Fitness
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise
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Chiropractic and Breech Babies During Pregnancy
Category: Newsletter Library
If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.
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Chiropractic and Gut Health
Category: Newsletter Library
Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.
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Chiropractic and Headaches
Category: Newsletter Library
Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain.
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Chiropractic and Reducing Stress
Category: Newsletter Library, Stress & Anxiety
We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains. So many ailments
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Chiropractic and Vertigo
Category: Newsletter Library
Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.
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Chiropractic: The drugless solution to headaches
Category: Newsletter Library, Chronic Conditions
Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain. We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those
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Choose the Right Shoes
Category: Newsletter Library, Healthy Tips
Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear
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Choosing the Right Diet for Me
Category: Newsletter Library, Exercise & Fitness
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate
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Chronic Conditions That Can be Improved with Chiropractic
Category: Newsletter Library
Are you living with a chronic condition? Chiropractic treatment may help you manage your health problem more effectively.
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Climbing the Hill
Category: Newsletter Library, Exercise & Fitness
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently
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Cluster Headaches
Category: Common Conditions Treated, Chronic Condition Relief, Headaches
While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches get their name because they occur in a cyclical pattern.
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Cold Laser Therapy
Category: Therapies & Techniques, Therapies
Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists,
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Cold Snap
Category: Newsletter Library, Exercise & Fitness
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align
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Cold Therapy
Category: Therapies & Techniques, Therapies
Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types
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Colic
Category: Common Conditions Treated, Pediatric Ailments
Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and is typically resolved by
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Coming Up for Air
Category: Newsletter Library, Mind-Body Connection
Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history
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Common Causes of Back Pain
Category: Newsletter Library
Is your back killing you? Find out what could be to blame for your pain.
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Conservation of Energy
Category: Newsletter Library, Mind-Body Connection
Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical
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Control Your Breathing
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.
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Core Fitness - What Is It and What Is It Good For?
Category: Newsletter Library, Exercise & Fitness
Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize
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Cosmic Consciousness
Category: Newsletter Library, Mind-Body Connection
For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity
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Could your lifestyle be making you sick?
Category: Newsletter Library, Illness Prevention
What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well? It is startling to learn that some of the most prevalent causes of illness, disease, and death - including
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Dancing in the Streets
Category: Newsletter Library, Exercise & Fitness
As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's
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Day of Reckoning
Category: Newsletter Library, Healthy Tips
The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents.
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Dealing with Arthritis
Category: Newsletter Library, Back, Body & Joint Pain
We've all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis. According to the Center for
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Debunking Common Chiropractic Myths
Category: Newsletter Library
Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths.
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December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain
Category: Newsletter Library
Are your feet killing you? Orthotics could end your pain.
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December Newsletter: Healthy Eating Tips for the Holiday Season
Category: Newsletter Library
Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds.
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Decompression
Category: Newsletter Library, Staying Young
Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did you know that an adult's spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately
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Dehydration and Back Pain
Category: Newsletter Library
Dehydration has a variety of negative effects, but did you know it can also hurt your back?
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Detecting Ovarian Cancer
Category: Newsletter Library, Chronic Conditions
While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more deaths than any other cancer of the female reproductive
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Diabetes and Obesity
Category: Newsletter Library, Illness Prevention
Like Scylla and Charybdis, the twin sea monsters of Greek mythology, diabetes and obesity are the twin medical monsters confronting America's children. Diabetes and obesity have even been featured as the story line in a recent episode of Law & Order, a show well-known for focusing on issues that matter.
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