Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've

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Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally.

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In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.

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The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone

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Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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Could your health problem be related to your posture?

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Could stretching improve your health and help you avoid aches and pains?

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Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

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So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009

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Got back pain? Your shoes may be the reason you're hurting.

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Do you have frequent tension headaches? Banish the pain with chiropractic treatment

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Want to avoid an aching back this summer? Try a few of these suggestions.

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Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

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A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.

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Are you struggling with painful, weak joints?

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In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many

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Medication isn't the only way to treat pain. Chiropractic care offers natural pain relief for these five conditions.

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Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential

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Has pain lingered longer than expected after an injury? Chiropractic treatment may speed up your recovery time.

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Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial age.

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How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring

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Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems.

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Planning to improve your health this year? Chiropractic can help.

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Is a visit with the chiropractor on your winter calendar?

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Could your jaw pain mean that you have TMJ?

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Suffering from whiplash? Chiropractic care could ease your neck pain.

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Have you considered chiropractic care for your knee pain?

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Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

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Do you know how you'll be celebrating National Chiropractic Health Month this fall?

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In today's age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many kids, parents and their children could be overlooking the importance of proper nutrition

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Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson

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