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Holiday Cheer
Category: Newsletter Library, Breaking Bad Habits
In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and
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Holiday Guide to Back Care
Category: Newsletter Library, Injury Rehab & Prevention
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain. For one thing,
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Holiday Stress - Take a Deep Breath
Category: Newsletter Library
Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.
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Home Improvement
Category: Newsletter Library, Exercise & Fitness
You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've
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How Chiropractic Care Can Help While Pregnant
Category: Newsletter Library
Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally.
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How Chiropractic Helps Patients After an Auto Accident
Category: Newsletter Library
In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.
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How Many Fruits and Vegetables are on Your Plate?
Category: Newsletter Library, Nutrition & Healthy Eating
The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone
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How Much Exercise Is Enough Exercise?
Category: Newsletter Library, Exercise & Fitness
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition
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How Posture Affects Your Health
Category: Newsletter Library
Could your health problem be related to your posture?
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How Stretching Can Improve Your Health
Category: Newsletter Library
Could stretching improve your health and help you avoid aches and pains?
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How To Ease Into Exercise In The New Year With New Workout Plans
Category: Newsletter Library
Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.
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How To Have More Energy
Category: Newsletter Library, Healthy Tips
So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009
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How Your Shoe Choices Affect Your Back and Spine
Category: Newsletter Library
Got back pain? Your shoes may be the reason you're hurting.
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How to Avoid and Treat Tension Headaches
Category: Newsletter Library
Do you have frequent tension headaches? Banish the pain with chiropractic treatment
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How to Enjoy Summertime Activities Without Back Pain
Category: Newsletter Library
Want to avoid an aching back this summer? Try a few of these suggestions.
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How to Help Improve Your Children's Quality of Sleep
Category: Newsletter Library
Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
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How to Make Sure Your Chiropractic Adjustment Lasts
Category: Newsletter Library
A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.
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How to Strengthen Your Joints
Category: Newsletter Library
Are you struggling with painful, weak joints?
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Ice Capades
Category: Newsletter Library, Exercise & Fitness
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many
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Improve Your Condition With Chiropractic Care
Category: Newsletter Library
Medication isn't the only way to treat pain. Chiropractic care offers natural pain relief for these five conditions.
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Improve Your Golf Game & Save Your Back
Category: Newsletter Library, Injury Rehab & Prevention
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential
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Improve Your Recovery Time With Chiropractic Treatment
Category: Newsletter Library
Has pain lingered longer than expected after an injury? Chiropractic treatment may speed up your recovery time.
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Indoor Activities and Exercises
Category: Newsletter Library
Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.
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Interval Training and Cardiovascular Health
Category: Newsletter Library, Exercise & Fitness
Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of
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Is 60 the New 40?
Category: Newsletter Library, Staying Young
"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial age.
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Is My Pain Serious?
Category: Newsletter Library, Back, Body & Joint Pain
How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring
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Is it Time to See a Chiropractor?
Category: Newsletter Library
Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems.
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January Newsletter: How Chiropractic Will Help You Reach Your Health Goals
Category: Newsletter Library
Planning to improve your health this year? Chiropractic can help.
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January Newsletter: Why You Should Visit Your Chiropractor This Winter
Category: Newsletter Library
Is a visit with the chiropractor on your winter calendar?
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Jaw Pain? You May Have TMJ
Category: Newsletter Library
Could your jaw pain mean that you have TMJ?
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July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome
Category: Newsletter Library
Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms?
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July Newsletter: How Your Chiropractor Can Help Relieve Migraines
Category: Newsletter Library
Wondering if chiropractic treatment could ease your migraine pain?
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June Newsletter: Chiropractic Care for Whiplash
Category: Newsletter Library
Suffering from whiplash? Chiropractic care could ease your neck pain.
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June Newsletter: How Your Chiropractor Can Help with Knee Pain
Category: Newsletter Library
Have you considered chiropractic care for your knee pain?
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June is Scoliosis Awareness Month
Category: Newsletter Library
Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.
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